750 Mediterranean Diet Instant Pot Cookbook: The Complete Mediterranean Diet Guide with 5 Ingredients Simple, Easy and Healthy Recipes for Your Instant Pot Pressure Cooker (21-Day Meal Plan Included)

★★★750 Mediterranean Diet Instant Pot Cookbook That Will Make You Living and Eating Well Every Day!★★★

The Mediterranean diet isn’t a diet; it’s a way of eating. If you are looking to lose weight by following a Mediterranean diet and implementing a few lifestyle changes, you will lose those unwanted pounds and discover a healthier way of eating.

What makes the Mediterranean diet different than other diets is that it isn’t something to jump on for a few weeks before a wedding or high school reunion to drop a few pounds. The Mediterranean diet is a lifestyle. Changing the way that you look at the culinary experience and how to open yourself up to new tastes and flavors. 

In this book, you will learn:

The history of the diet and the region it comes fromThe health benefits including potential lowering of heart disease, cancer risk, diabetes,The adding of general overall health and well-being